Neppo Plus Soft Cold Hot Pack M Size ( 4cm x 11cm x 17cm )

• Premium Quality Reusable.
• To improve health and beauty.
• Made of non-irritating material.
• Approved formula.
• Safe to use.

Cold Therapy. 
1. Place the pack in a freezer 15 minutes before each use. 
2. Remove and wrap the pack in a dry towel. 
3. Apply to affected area.

Hot Therapy. Hot water Method: 
1. Place the pack in hot water ( max 80°C ) for 10 minutes. 
2. Remove and wrap the pack in a dry towel. 
3. Apply to affected area.

Microwave Method: 
1. Place the pack in a microwave oven ( recommended 800W ). 
2. Ensure that the gel is evenly distributed in the pack. 
3. Heat the pack for 30 seconds at a low power setting. Heating times will vary with the power of the microwave. 
4. If more heat is required, heat in additional 10-second increments until the desired temperature is reached. 
5. Allow the pack to rest at least 1 minute before application.