Lecithin is a naturally occurring mixture of phospholids found in the all animal and human cells, which is essential for many of the body's functions. Phospholipids are a part of almost all biological membranes and they are responsible for most of the functional properties of lecithin.
It is also a natural source of choline (a type of vitamin B) in the form of phosphatidylcholine. Choline is an essential nutrient for brain and liver function. It is a component of the neurotransmitter acetylcholine and is needed for cell membrane integrity and to facilitate the movement of fats in and out of cells.
Dosage: Take 1-2 capsules 3 times daily with meals, or as directed by your healthcare professional.